This Course designed to help you find your self-awareness. it will help you realise who you are a person and what you want. You will learn to create a routine that suits you so that you can change your life. 

You will work through the workbooks at your own pace. Any questions can be added to the facebook group and there you will be supported.

Course Curriculum

  • 1

    Self Awareness Course

    • welcome message!

  • 2

    Module 1

    • self-awareness workbook

    • your contract with you!

    • Your Why Statement!

    • Self-statements

    • Gratitude

    • Affirmations

    • Blessing and Self Love!

    • Daily Routine

    • Admire Yourself!

  • 3

    Module 2

    • Productivity Booklet and guide

    • Importance of sleep

    • Importance to Eat and Drink Regular

    • Importance of a Morning Routine

    • Importance of batching work load

    • Prioritise Health and wellness

    • De-clutter and create white space

  • 4

    Module 3

    • Let's Review

    • Question 1.

    • Question 2.

    • Question 3.

    • Question 4

    • Question 5

    • Question 6

    • Question 7

    • Question 8

    • Question 9

  • 5

    Well done and congrats!

    • Personal message from me!

About the instructor

Life Coach

Gemma Gilfoyle

Gemma Louise Gilfoyle is the founder and CEO of she is a life coach, and in 2018 is going to be an international best selling co-author as her book is being launched on June 27th.Gemma has 5 years of business experience and was also featured in an International interview series in November 2017. Gemma helps people to focus on what is needed, to not give up and to never quit.She lives in Liverpool UK with her family. She is a mum of two boys and enjoys spending time listening to music, reading books and watching films. 

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